Black Belt Archives

How to Nourish Your Body After Martial Arts Training

What you replenish your system with after training is more important than what you eat before.

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Martial artists and athletes need to eat properly within two hours after a training session.

Kicking Bokator in Cambodia

Antonio Graceffo (right) and Khmer boxing training partner pose during break in training.

Exotic art features animal styles like Chinese kung fu but blends grappling & weapons.

Mil-Spec: Adopt a Combatives Mind-Set For Street Fighting

Kelly McCann demonstrates a defensive stance for a street fighting situation.

Get used to dangerous conditions so you can deal with them in real life.

Positive and Negative Aspects of the Sprawl

The grappler on the left sprawls to defend the takedown attempt of his attacking opponent.

The aggressive descent and the pop-up are contrasting techniques in any ground game.

World Hwa Rang Do Association Celebrates 50th Anniversary

How do you celebrate an art’s anniversary? With grappling and sword fighting, of course.

MMA Referee Big John McCarthy Reviews Anderson Silva vs. Demian Maia

UFC middleweight champion Anderson Silva attacks mixed martial artist Demian Maia with a left knee as referee Dan Miragliotta watches from across the octagon at UFC 112.

“Big” John McCarthy explains how he would have judged this unusual fight.

Learn Shaolin Strikes with Superhumans Star Shi Yan Ming

Superhumans Shaolin Monk Shi Yan Ming Abstract Image

Uncover Shaolin secrets with the History channel star.

CAS Hanwei: Classic Blades for Modern Martial Artists

Metalsmith heats blade in blazing forge.

Modern steel technology joins centuries-old swordmaking tradition in China.

CAS Hanwei: Classic Blades for Modern Martial Artists

Power Up Your Punches With Push-Ups

pushup, punch, power, martial artist, exercise, fitness, core

Push-ups always have been one of the best exercises a martial artist can do.

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Bruce Lee's Path to the Truth

World Hwa Rang Do Association Celebrates 50th Anniversary

Mil-Spec: Adopt a Combatives Mind-Set For Street Fighting

Aikijujutsu vs. Aikido:
The Transition From Deadly Combat to Gentle Self-Defense

Power Up Your Punches With Push-Ups

Brock Lesnar Rocks MMA's Heavyweight Division With Submission Win Over Shane Carwin at UFC 116

Lamar M. Davis II: Behind the Scenes of Jeet Kune Do for Advanced Practitioners

Speed Punching

Inside Israel

Basic Training With MACP Founder Matt Larsen

Learn Shaolin Strikes with Superhumans Star Shi Yan Ming

Myths and Misconceptions Part 1 - Vol 44 No. 1

How to Pick the Martial Art That's Just Right For You!

Frank Mir Creates Traffic Jam at the UFC Fan Expo 2010

Generation Kill Star Rudy Reyes on War, Spirituality and the Martial Arts

Martial Arts News Roundup

2004 Hall of Fame NHB Fighter of the Year

First-Generation Jeet Kune Do: Exclusive Interview With Steve Golden, Alumnus of Bruce Lee's Chinatown School

Thomas Cruse - 15-Minute Fight Training: Why "Destructions" Work

Close Combat

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Bruce Lee's
Fighting Method:
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