Martial Arts Articles Archive

How to Nourish Your Body After Martial Arts Training

What you replenish your system with after training is more important than what you eat before.

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Martial artists and athletes need to eat properly within two hours after a training session.
Kicking Bokator in Cambodia
Antonio Graceffo (right) and Khmer boxing training partner pose during break in training.
Exotic art features animal styles like Chinese kung fu but blends grappling & weapons.


Mil-Spec: Adopt a Combatives Mind-Set For Street Fighting
Kelly McCann demonstrates a defensive stance for a street fighting situation.
Get used to dangerous conditions so you can deal with them in real life.


Power Up Your Punches With Push-Ups
pushup, punch, power, martial artist, exercise, fitness, core
Push-ups always have been one of the best exercises a martial artist can do.


Speed Affects Fight Results
Muay Thai fighter performs dynamic leaping kick.
The speed of your technique can have a dramatic effect on its success.


Karate Way: How to Follow up Your Martial Arts Attacks
Karate, lead stance, kick, karateka, martial arts, self-defense, Black Belt
Make your second strike count by choosing the right position.


Way of the Warrior: Asia vs. America
Japanese history and culture is not exotic to the Japanese.
America’s perspective on the martial arts doesn’t sync with Japan’s. Here’s why.


Fit to Fight: Elbow Injuries
Elbow injuries take many forms and must be quickly and properly dealt with.
Understanding the types and causes of elbow injuries can help you avoid them.


Aaron Banks: The Buffalo Bill of Banzai
Aaron Banks championed the martial arts universe onstage.
The man with showbiz in his blood tirelessly promoted the martial arts.


Fuel: Eat Right Before Your Martial Arts Training
The right nutrients make the difference in focused training.
Get the right nutrients to power your body’s energy needs.


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