The MMA videos are a mixed collection of photo shoots, interviews and demonstrations of effective fighting skills as used by current and former MMA champions.
MMA pioneer Bas Rutten demonstrates knee strikes and shoulder locks. Ultimate Fighting Championship fighter Chael Sonnen discusses his hook kick, spinning backfist, side control and omo plata skills. Ultimate Fighter Mac Danzig displays his winning tactics showing his armbar, reverse omo plata and takedown skills.
With his Get Fit Quick video sets, Scott Sonnon teaches ultimate conditioning techniques for strikers, ground fighters and kickers. Other MMA conditioning-related videos are presented by trainer Kevin Kearns who demonstrates the use of the stability ball as part of MMA training. He also discusses alternating chin-ups, lunges, single-leg deadlifts, dumbbell uppercuts and sledgehammer punching routines.
Another notable MMA video features Greg Jackson on how to apply MMA tactics to reality-based street fighting. Other notable videos feature UFC champions B.J. Penn, Frank Mir and Dan Henderson, brawler Nick Diaz and Strikeforce champion Cung Le.