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Man vs. Steel – Part 4: Impact on the Human Body

Martial arts master and dynamic breathing expert Mike Gillette discusses the physical toll one bend and multiple bends of various objects have on the human body. He equates multiple bends as having endured several strenous fitness workouts consecutively. You be the judge. Try it yourself! Learn more from the Web site posted at the end of the video.


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Posted in Chi Kung Exercises, Martial Arts Multimedia, Traditional Martial Arts Videos.

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