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Chest Press on Stability Ball for MMA Training

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute the one-arm chest press on a stability ball.


Permalink: http://www.blackbeltmag.com/daily/martial-arts-fitness/mma-workouts/chest-press-on-stability-ball-for-mma-training/

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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.

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