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Shoulder Roll with Stability Ball (Kevin Kearns)

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute shoulder rolls with a stability ball.


Permalink: http://www.blackbeltmag.com/daily/martial-arts-fitness/mma-workouts/shoulder-roll-with-stability-ball-kevin-kearns/

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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.

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