Bas Rutten

Three-time King of Pancrase titleholder, former No. 5 muay Thai fighter in the world and two-time Ultimate Fighting Championship victor BAS RUTTEN exposes the lessons he’s learned about fighting’s forgotten facet — the mental component — in this FREE download!

Bas Rutten’s Mental Strategies for Fight-Winning MMA Techniques and Lifesaving Self-Defense Moves

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Dear Martial Artist,

In this new FREE download from BlackBeltMag.com — Bas Rutten’s Mental Strategies for Fight-Winning MMA Techniques and Lifesaving Self-Defense Moves — the knowledgeable and charismatic fighter, coach, MMA-event commentator and TV host shares his experience with that most elusive of disciplines: how to train one’s mind for battle.

“For me, 90 percent of fighting is mental,” says the second-degree kyokushin and taekwondo black belt. “It’s nowhere near 50-50, as some say.”

The proverbial phrase “it’s all in your head” takes on new meaning in Bas Rutten’s Mental Strategies for Fight-Winning MMA Techniques and Lifesaving Self-Defense Moves as the multi-faceted fighter shares with you:

  • the relationship between mental tactics and winning
  • the characteristics of an attitude focused on victory
  • how to bounce back from a defeat
  • the difference between “fighting to win” and “fighting not to lose”
  • his take on technique visualization
  • how to overcome fear
  • his opinions on full-contact sparring in reality-based self-defense training

… and MUCH MORE!

What Should Martial Artists Learn First: Striking or Grappling?

Bas Rutten’s Mental Strategies for Fight-Winning MMA Techniques and Lifesaving Self-Defense Moves

In this new FREE download — Bas Rutten’s Mental Strategies for Fight-Winning MMA Techniques and Lifesaving Self-Defense Moves — Bas Rutten lays out a realistic hierarchy of combat dynamics that beginners can understand. His hard-learned perspective comes from more than 30 years of traditional martial arts and MMA training — and maybe a bar brawl or two thrown in for good measure. Learn from this tank of a fighter for FREE in this special download!

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Don’t You Need Some Technique to Go With All This “Mind Game” Stuff?

In this FREE download from BlackBeltMag.com, we bring you BOTH!

Bas Rutten’s Mental Strategies for Fight-Winning MMA Techniques and Lifesaving Self-Defense Moves includes three that can be employed in the cage or on the street!

Fighting to Win vs. Fighting Not to Lose

Bas Rutten’s Mental Strategies for Fight-Winning MMA Techniques and Lifesaving Self-Defense Moves

For Bas Rutten, attitude and relentless are everything. “The trick is to not care about anyone else,” he says in Bas Rutten’s Mental Strategies for Fight-Winning MMA Techniques and Lifesaving Self-Defense Moves. “I tell my students: ‘First, you fight for yourself, then you fight for me. Always fight to win.’ If you stay away from your opponent and try not to lose, you’re done.”

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How Can Fear Work to Your Advantage?

In Bas Rutten’s Mental Strategies for Fight-Winning MMA Techniques and Lifesaving Self-Defense Moves, the 28-4-1 fighter breaks down the fear factor when it comes to sport fighting: “[It’s about] asking yourself questions: ‘What can really happen to me? If I get knocked out, big deal. If I get submitted, thank God I can tap. I can be stupid and not tap, but then if my arm gets broken, I can’t fight for six months.’ ”

Being afraid of broken bones isn’t necessarily a bad thing — in fact, it can keep you in the fight to keep training and improving your MMA techniques and self-defense moves!

The True Nature of Male Psychology, as Revealed by Bas Rutten!

Bas Rutten’s Mental Strategies for Fight-Winning MMA Techniques and Lifesaving Self-Defense Moves

In this FREE Guide — Bas Rutten’s Mental Strategies for Fight-Winning MMA Techniques and Life-Saving Self-Defense Moves — the former King of Pancrase and UFC champion explains his statement: “Every man wants to be able to fight, even the ones who say they’re nonviolent.” Does that statement fit you? Learn more in this FREE download!

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Access More Articles, Videos and Free Guides About Bas Rutten and More!

Along with your FREE download, you’ll also become a member of the Black Belt community and receive the following:

  • Six weekly emails with more articles and videos about Bas Rutten, self-defense moves and MMA techniques— plus contests, product announcements and special discounts!
  • The ability to share ideas with the Black Belt online community — accessible 24 hours a day, 365 days a year!
  • A FREE technique video every week from a variety of martial arts styles!

Join the Black Belt Community Today

Bas Rutten’s Mental Strategies for Fight-Winning MMA Techniques and Lifesaving Self-Defense Moves

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Train to relax your mind and find faster motion,

Raymond