MMA WORKOUTS 101 How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves

Being “fit to fight” isn’t just about watching your waistline.

It’s a whole-body concept involving flexibility, cardio conditioning and strength.

This FREE Guide will get you started on the road to achieving that concept.

MMA Workouts 101:
How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves

Get this FREE download today!

Dear MMA Enthusiast,

Athletes, coaches and fitness enthusiasts long ago determined that being in shape is more than measurements — it’s about functionality.

After your first martial arts workout, chances are you came to the same conclusion.

After a few dozen front kicks, your hamstrings were probably wrecked. After a few trips across the gym floor firing off roundhouse kicks and reverse punches, you probably felt like you’d just tried to run a half marathon. Your first few rounds of grappling probably made you wonder how much better you’d be if you had an extra 10 pounds of muscle on your frame.

Well, that’s where Black Belt comes in, bringing you top-notch suggestions for effective MMA workouts from MMA conditioning expert Kevin Kearns. He has served as the strength-and-conditioning coach for professional MMA fighters, including Stephen Bonnar, Alberto Crane, Marcus Davis, Din Thomas and Daniel Gracie.

In this new FREE Guide from BlackBeltMag.com — MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves — your MMA workouts will get a structured jump-start guided by one of the industry’s top MMA conditioning experts!

How Does Stretching Fit Into Your MMA Workouts?

MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves

What you currently know about stretching may be just plain wrong.

For example, have you ever sat down, put your feet together and reached for your toes — and “bounced” to get there?

If yes, then you’re on the wrong path.

In this new FREE Guide — MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves — you’ll learn what recent university studies uncovered about this method of stretching and how to fix your approach to avoid injuries!

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What Does Yoga Have to Do With an MMA Conditioning Program — or MMA Techniques, for That Matter?

One of Kevin Kearns’ favorite stretching methods is yoga. “Yoga, they think, is at least 5,000 years old,” the MMA conditioning expert says. “Something that’s been around that long cannot be bad. … There are plenty of benefits to be gained, including increased flexibility, overall wellness of the body, focused core training and the mind-into-muscle connection.”

In this FREE Guide — MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves — learn how all those factors contribute to elongating the muscles on which your MMA techniques depend!

Where and When Should You Perform Your MMA Workouts for Better, Faster, Stronger MMA Techniques?

MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves

Environment and action can make huge differences in your MMA conditioning program. In this FREE Guide — MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves — MMA conditioning expert Kevin Kearns outlines simple where/when protocols for stretching, cardio and strength training to take your MMA techniques and self-defense moves to the next level!

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What Constitutes Real Cardio Training for MMA Conditioning?

In this FREE Guide — MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves — Kevin Kearns outlines what to shoot for during cardiovascular training and WHY cardio is so important for your MMA techniques.

The Big Question: How Do You Gain Muscle and Strength for MMA Techniques and Hard-Core Self-Defense Moves?

MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves

Most people like strength training because the results are the most visible.

Unfortunately, the visible results aren’t necessarily the factors that make you a better fighter, grappler or tournament competitor.

You need a whole-body workout routine that not only hits all the major muscle groups but also focuses on the ones that are specific to MMA techniques.

And in this FREE Guide from BlackBeltMag.com, MMA conditioning expert Kevin Kearns outlines in simple terms what you need, when to do it and how to do it through a series of exercise-demonstration videos directly accessible through this FREE download!

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Access More Articles, Videos and Free Guides About MMA Conditoning and More!

Along with your FREE Guide — MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves — you’ll also become a member of the Black Belt community and receive the following:

  • Six weekly emails with more articles and videos about grappling, MMA techniques, MMA conditioning and hard-hitting self-defense moves — plus contests, product announcements and special discounts!
  • The ability to share ideas with the Black Belt online community — accessible 24 hours a day, 365 days a year!
  • A FREE technique video every week from a variety of martial arts!

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MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves

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Learn how to condition your whole body — inside and out — for maximum MMA action and devastatingly effective self-defense moves with this FREE download from BlackBeltMag.com today!

Train thoroughly for thorough results,

Raymond