Reality-Based Personal Protection Series 2: Vol 3 - Conflict Conditioning

by Jim Wagner

Engage in exercises for both mind and body as Sgt. Jim Wagner shows you what it takes to stay physically and mentally prepared for all stages of the conflict spectrum.

Topics include protecting the box, wall-fight kicking, fight-and-write exercise, hog-tie defense, spinning and fighting, the clinch escape, mind over pain, “musical weapons,” different types of push-ups, S.A.S. sit-ups, two-seat person rescue, the savate hop, and “walking the gauntlet.” (Approx. 60 min.)