Scott Sonnon DVD Series Explores World of Ultimate Conditioning
By Raymond Horwitz
Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers through guided workouts for strikers, ground fighters and kickers.
Ultimate Conditioning for Strikers, Ultimate Conditioning for Ground Fighters and Ultimate Conditioning for Kickers include a variety of workouts using your own body weight, kettlebells, plyometrics boxes and Sonnon’s own Clubbell. These exercises are designed to improve strength, endurance and task-specific conditioning so you can perform the techniques involved in the particular volume’s focus (striking, ground fighting or kicking).
Workouts—including intense circuit routines demonstrated at different levels with cool-down intermissions—are coached by Sonnon and executed on-screen by coaches/athletes John Wolf and Jim Romig.
The Ultimate Conditioning series will be available soon.
John Wolf, Scott Sonnon and Jim Romig pose for photos during the production of Sonnon’s upcoming Ultimate Conditioning DVD series.
(Photo courtesy of John Wolf)
Jim Romig (left) and John Wolf catch their breaths
between Clubbell workout sequences.
(Photo courtesy of John Wolf)
Scott Sonnon throws John Wolf.
(Photo courtesy of John Wolf)
John Wolf, Jim Romig, Brandon Jones and Scott Sonnon perform feats of gymnastic spectacle as videographer Erik Niel of 180 Filmssets up the next shot for Sonnon's upcoming martial arts fitness DVDs.
(Photo by Nikolay Travkin)
Black Belt’s Raymond Horwitz (left) and Rachelle Lagnado join Scott Sonnon, John Wolf, Jim Romig, Brandon Jones and Nikolay Travkin for a group photo at the end of production.
(Photo by Erik Niel)
Erik Niel (right) of 180 Filmscaptures Scott Sonnon throwing John Wolf
outside Black Belt magazine.
(Photo by Nikolay Travkin)
Scott Sonnon
