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Cardio Workouts for Martial Artists - Volume 1 (DVD)

$29.95

$9.99

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The combination of martial arts techniques with an intense aerobic slant has become a popular method of exercise, particularly among martial artists who want to get a good cardio workout.

European kickboxing champion Stephanie Cheeva shares her martial arts experience and cardio workout expertise to give you a challenging, fun and safe workout in this martial arts workout DVD, Cardio Workouts for Martial Artists – Volume 1.

Since the age of 9, Stephanie Cheeva has trained in judo, karate and taekwondo and holds a European kickboxing championship title, as well as a European boxing championship title in her weight division. She has won 21 gold medals and many silver and bronze medals.

Topics for Cardio Workouts for Martial Artists – Volume 1 include:

  • introductory cardio-kickboxing workout
  • proper warm-ups
  • stretching
  • punches
  • strikes
  • kicks
  • hand, leg and body moves
  • body-movement combinations
ISBN:
9781581333923
Author:
Stephanie Cheeva
Pages/Run Time:
60 min.
Tags:
Stephanie Cheeva, workout, fitness, conditioning, kickbox
Filed in:
DVD, Fitness/Training, Fitness/Specialty, Power Development
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