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Advanced Explosive Kicks (book)
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Cardio Workouts for Martial Artists - Volume 1 (DVD)
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Cardio Workouts for Martial Artists - Volume 2 (DVD)
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Championship Training for Competition (DVD)
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How to Develop Chi Power (book)
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Kickboxing - Volume 2 (DVD)
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Kickboxing - Volume 3 (DVD)
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Kicking Techniques (book)
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Practical Kicking Techniques (DVD)
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Stay in the Fight: A Martial Athlete's Guide to Preventing a…
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Steve Cotter: Encyclopedia of Kettlebell Lifting (5-DVD Set)
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Steve Cotter: Encyclopedia of Kettlebell Lifting 2 (6-DVD Se…
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Steve Cotter: Extreme Kettlebell Workout (3-DVD Set)
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Steve Maxwell: 300 Kettlebell Challenge (2-DVD Set)
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Steve Maxwell: 300 Spartan Workout (DVD)
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Steve Maxwell: Cruel & Unusual 2 (DVD)
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Advanced Jujitsu: The Science Behind the Gentle Art (book)
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Power Development
Strength and power are essential for proper execution of forms, self-defense techniques and wielding various weapons. Training can be a valuable tool for improving skills in any martial art, as well as lengthening your life.
Methods for achieving increased strength and power as part of a person’s martial arts regimen include weight training, kicking, iron-hand exercises, non-weight-resistance exercises and more.
However, there’s also an unseen power in the martial arts known as chi. To develop your chi energy, you can study the yin-yang philosophy, the five-element transformation, acupressure and chi sao drills.