Conditioning Training for Martial Artists (DVD)

$29.95

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Combine SEAL training workouts with your martial arts conditioning!

SEAL training can be easily integrated into your current martial arts conditioning routine without using weights. Robert Ferguson demonstrates this total-body workout method in his instructional DVD, Conditioning Training for Martial Artists, which focuses on abdominal, endurance and cardiovascular training.

By committing yourself daily to this exclusive SEAL training method, you’ll improve your mental and physical fitness. This total-body workout is perfect for martial arts conditioning and includes the following topics:

  • cardiovascular training
  • aerobic training
  • anaerobic training
  • isometrics
  • strength training
  • balance
  • flexibility

DVD TRAILER | Conditioning Training for Martial Artists

ISBN:
9781581333992
Author:
Robert Ferguson
Pages/Runtime:
30 min.
Tags:
conditioning, train, Robert Ferguson, fitness, workout
Filed in:
Kicking, DVD, Fitness/Training, Power Development, Fitness/Specialty
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