Training for Competition: Judo - Coaching, Strategy, and the Science for Success (book)

$26.95

Training for Competition: Judo – Coaching, Strategy and the Science for Success offers new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition. This extensive handbook by Hayward Nishioka combines four perspectives: the science of the art, competitive strategy, coaching tactics and practical training.

A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal bodyweight, tips for avoiding injury and risk management.

Training for Competition: Judo – Coaching, Strategy and the Science for Success includes detailed photographic sequences, easy-to-read captions, and prominent illustrations applicable for beginning and advanced judo practitioners and coaches.

AUTHOR INTERVIEW | Hayward Nishioka, Training for Competition: Judo