Ultimate Conditioning - Volume 2: Ground Fighters (DVD)

$29.95

Are you ready for a hard-core martial arts workout?

Ultimate Conditioning – Volume 2: Ground Fighters includes a variety of workouts using body weight, sandbags, kettlebells and Scott Sonnon’s own Clubbell to improve strength, endurance and grappling skills.

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic coaches, he earned the Honourable Master of Sport diploma. In his ultimate conditioning DVD series, he shares the techniques he gathered from years of training.

Sculpt your body and improve your ground-fighting game with this exciting training regiment, developing your body for optimal skill and stamina in ground fighting:

Station I: Body-Weight Workouts – Leg Thread, Leg Through, Quad-Hop Squat, Swinging Plank
Station II: Sandbag Workouts – Keg Squat, Clean Squat, Shouldering Squat, Halo Squat
Station III: Clubbell Workouts – Pull-Over, Barbarian Torch Press, Desk Squat | Pull Over, Deck Squat | Diagonal Crunch
Station IV: Kettlebell Workouts – Double Persian Press | Shoulder Bridge, Floor Press, Quarter Get-Up, Med-Ball Shot Put | Bridge Kip

DVD PREVIEW | Ultimate Conditioning – Volume 2: Ground Fighters