Sumo

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Sumo: Video

In this excerpt from the new DVD Ultimate Conditioning - Volume 2: Ground Fighters by international multi-sport champion and sambo coach Scott Sonnon, see a demo for a Clubbell(R) exercise called the Deck Squat / Diagonal Crunch!


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Sumo: Hall of Fame

2009 MMA Fighter of the Year
Lyoto Machida proved that shotokan works in the ultimate arena: the UFC.

Jean Jacques Machado audio thumbnail image

In Their Own Words

Jean Jacques Machado: Martial Arts and the Internet

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