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Systema: Video

For more information and more free film clips, visit the Russian Martial Art site. To receive a FREE DVD and catalog that previews Systema training, e-mail training@RussianMartialArt.com or call toll-free 1-866-993-0400.


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Systema: Who's Who

Black Belt Contributor / Guided Chaos Instructor

In Their Own Words

Richard Ryan: Martial Arts is a 50-50 Mind-Body Proposition

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Systema: From the Archives

In this article from the December 2007 issue of Black Belt, the Guided Chaos system outlines how to cultivate specific attributes for the highest chance of surviving attack scenarios.

Systema: From the Archives

This February 2007 article examines effective self-defense theory and drills such as "mirror the footwork," "walking attack," "spontaneous strike" and more.

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In Their Own Words

Richard Ryan: Martial Arts is a 50-50 Mind-Body Proposition

PLAY AUDIO

Forums

Connect with Black Belt readers! Voice your opinion on a variety of martial arts topics!