Systema: VideoIn this short excerpt from the new DVD Ultimate Conditioning - Volume 1: Strikers by international multi-sport champion and sambo coach Scott Sonnon, learn how to use the kettlebell for an exercise called the Push Press to develop strength needed for effective strikes! |
Systema: Who's WhoBlack Belt Contributor / Guided Chaos Instructor |
In Their Own WordsJean Jacques Machado: Martial Arts and the Internet PLAY AUDIO
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Systema: From the ArchivesIn this article from the December 2007 issue of Black Belt, the Guided Chaos system outlines how to cultivate specific attributes for the highest chance of surviving attack scenarios. |
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Systema: From the ArchivesThis February 2007 article examines effective self-defense theory and drills such as "mirror the footwork," "walking attack," "spontaneous strike" and more. |
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In Their Own Words
Jean Jacques Machado: Martial Arts and the Internet
PLAY AUDIO
User Videos
User Images
Forums
Connect with Black Belt readers! Voice your opinion on a variety of martial arts topics!





