FEATURED CONTENT

Systema: Video

In this short excerpt from the new DVD Ultimate Conditioning - Volume 1: Strikers by international multi-sport champion and sambo coach Scott Sonnon, learn how to use the kettlebell for an exercise called the Push Press to develop strength needed for effective strikes!


Sign In to Post Videos

Systema: Who's Who

Black Belt Contributor / Guided Chaos Instructor

Jean Jacques Machado audio thumbnail image

In Their Own Words

Jean Jacques Machado: Martial Arts and the Internet

PLAY AUDIO

Forums

Connect with Black Belt readers! Voice your opinion on a variety of martial arts topics!

Systema: From the Archives

In this article from the December 2007 issue of Black Belt, the Guided Chaos system outlines how to cultivate specific attributes for the highest chance of surviving attack scenarios.

Systema: From the Archives

This February 2007 article examines effective self-defense theory and drills such as "mirror the footwork," "walking attack," "spontaneous strike" and more.

Advertisement

E-Newsletter

Breaking news, updates and more

Dojo Directory

Find Dojos by State/Province or Country

Classifieds

Find items by category

Advertisement

Jean Jacques Machado audio thumbnail image

In Their Own Words

Jean Jacques Machado: Martial Arts and the Internet

PLAY AUDIO

Forums

Connect with Black Belt readers! Voice your opinion on a variety of martial arts topics!