XMA: Video

AVAILABLE NOW! Three new martial arts conditioning DVDs from fitness expert Scott Sonnon (Ultimate Conditioning for Strikers, Ultimate Conditioning for Ground Fighters and Ultimate Conditioning for Kickers) include a variety of workouts using your own body weight, kettlebells, plyometrics boxes and Sonnon's own Clubbell. Improve strength, endurance and task-specific conditioning! Hard-core circuit-training workouts (demonstrated at different levels with cool-down intermissions) are coached by Sonnon and executed on-screen by coaches/athletes.

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The XMA prodigy is fully dedicated to weapons and forms training—and has the trophy case to prove it.

James Williams, Alvaro Barreto, Pedro Carvalho, Jean-Jacques Machado, Georges St. Pierre, Mac Danzig, Hayward Nishioka and Jon Fonseca come to us—and we go visit Mike Chaturantabut at the new Xtreme Martial Arts studio!