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Tag Archives: bo

UFC Fighter Frank Mir’s MMA Diet and MMA Workouts for Powering Up His MMA Techniques

Tuesday, March 18th, 2014

Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.

Fumio Demura Books and DVDs Highlight Karate Weapons Training!

Wednesday, October 10th, 2012

Master the nunchaku, bo, sai and kama among other karate weapons as master practitioner Fumio Demura shares his decades of knowledge through a series of karate weapons books and DVDs!
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Posted in Fumio Demura.

Develop Functional Strength for Your Martial Art With Hard-Style Kettlebell Training!

Monday, January 23rd, 2012

The phrase “hard-style kettlebells” describes a comprehensive resistance-training program that’s guaranteed to enhance your martial arts ability. How so? It will bolster your grip and your strength at odd angles. It will improve your burst/rest cardiovascular conditioning. And it will remove the internal imbalances brought on by the one-sided nature of martial arts training, which
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Posted in Kettlebell Exercises.