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Tag Archives: bo

Shito-Ryu Karate Trailblazer: Fumio Demura

Monday, August 11th, 2014

This exclusive article from the Black Belt magazine archive details the story of a karate legend’s martial journey!
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Posted in Fumio Demura, Japanese Martial Arts.

“Mack” on Movements, Weapons and Targets in Combat

Wednesday, July 9th, 2014

In this exclusive video, Richard “Mack” Machowicz discusses and demonstrates targeting principles during an outdoor photo shoot for Black Belt magazine!
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Posted in Edged Weapons, Self-Defense Experts, Self-Defense Videos, Weapon Techniques, Weapons Videos.

UFC Fighter Frank Mir’s MMA Diet and MMA Workouts for Powering Up His MMA Techniques

Tuesday, March 18th, 2014

Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.