Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.
Master the nunchaku, bo, sai and kama among other karate weapons as master practitioner Fumio Demura shares his decades of knowledge through a series of karate weapons books and DVDs!
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Posted in Fumio Demura.
“The fundamentals of cutting with the short sword are the same as the fundamentals of the long sword,” says samurai weapons expert Carl E. Long, “except that we use the arm as an extension of the first part of the blade.”
In this samurai weapons demonstration with the short sword, Carl E. Long and eighth-dan swordmaster
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Posted in Edged Weapons.
