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Tag Archives: bo

“Mack” on Movements, Weapons and Targets in Combat

Wednesday, July 9th, 2014

In this exclusive video, Richard “Mack” Machowicz discusses and demonstrates targeting principles during an outdoor photo shoot for Black Belt magazine!
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Posted in Edged Weapons, Self-Defense Experts, Self-Defense Videos, Weapon Techniques, Weapons Videos.

UFC Fighter Frank Mir’s MMA Diet and MMA Workouts for Powering Up His MMA Techniques

Tuesday, March 18th, 2014

Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.

Fumio Demura Books and DVDs Highlight Karate Weapons Training!

Wednesday, October 10th, 2012

Master the nunchaku, bo, sai and kama among other karate weapons as master practitioner Fumio Demura shares his decades of knowledge through a series of karate weapons books and DVDs!
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Posted in Fumio Demura.