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Tag Archives: combat conditioning

UFC Fighter Frank Mir’s MMA Diet and MMA Workouts for Powering Up His MMA Techniques

Tuesday, March 18th, 2014

Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.

New Martial Arts E-Books by George Kirby, Dr. AnnMaria De Mars and James Pedro Sr., Jim Wagner, Avi Nardia and Others Available Now!

Wednesday, April 17th, 2013

NEW TITLES: Fumio Demura’s long-out-of-print Kama: Karate Weapon of Self-Defense plus Dr. AnnMaria De Mars and James Pedro Sr.’s new book, Winning On the Ground (featuring Ronda Rousey and Kayla Harrison).
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Posted in Martial Arts Multimedia.

Israeli Self-Defense: The Genesis of Kapap Techniques and Their Application Against Attackers (Part 2)

Thursday, March 29th, 2012

For many years, I thought about how I could improve “the game” that Carlos Newton displayed (See Israeli Self-Defense: The Genesis of Kapap Techniques and Their Application Against Attackers — Part 1!) to make it more applicable to self-defense.

A Turning Point for Kapap Techniques

After moving to the United States, I worked with some of
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Posted in Close Quarters Combat.