UFC fighter Chael Sonnen demonstrates his ground-and-pound technique when in an opponent’s guard during a photo shoot for Black Belt magazine!
Tag Archives: Ground and Pound
Ground and pound is a core ground-fighting tactic: A fighter applies strikes to his opponent while on the ground. The fighter controls his rival from a top position-side control, mount, back mount, from inside the guard-and blasts him with punches, hammerfists, elbows and knees. In essence, the purpose of this tactic is to just knock the opponent out.