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Tag Archives: injury prevention

How Bruce Lee Taught Us to Transform the Human Body Into a Weapon

Tuesday, September 8th, 2015

To say that Bruce Lee was ahead of his time in terms of martial arts techniques and physical training would be an understatement, yet it’s worth examining how much of his work was on the cutting edge.
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Posted in Bruce Lee.

Neck-Strengthening Exercises to Prevent Martial Arts Injuries and Protect Vital Targets

Tuesday, February 14th, 2012

Scott Bolan and Mike Gillette contend that many martial artists do not pay enough attention to the neck as a vital target. This may be due to its status as a forbidden zone in traditional martial arts training and martial arts competitions. However, if one considers how the neck is constructed and what it houses,
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Posted in Workout Routines.

Man vs. Steel – Part 7: Risks and Injuries

Wednesday, June 8th, 2011

Even if you’re using martial power through dynamic breathing to bend steel, you’ve gotta be careful! Martial arts strongman and conditioning expert Mike Gillette explains the risks and the protocols for injury prevention during his feats of martial strength in this exclusive video from Black Belt magazine!


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Posted in Chi Kung Exercises, Martial Arts Multimedia, Traditional Martial Arts Videos.