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Tag Archives: John Spezzano

Develop Functional Strength for Your Martial Art With Hard-Style Kettlebell Training!

Monday, January 23rd, 2012

The phrase “hard-style kettlebells” describes a comprehensive resistance-training program that’s guaranteed to enhance your martial arts ability. How so? It will bolster your grip and your strength at odd angles. It will improve your burst/rest cardiovascular conditioning. And it will remove the internal imbalances brought on by the one-sided nature of martial arts training, which
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Posted in Kettlebell Exercises.