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Tag Archives: kettlebell routines

Get Fit to Fight With Kelly McCann’s Combative Conditioning Exercises

Thursday, March 27th, 2014

Street attacks are typically quick, brutal events intended to overwhelm the victim. Learn how “Combatives for Street Survival” author Kelly McCann stays conditioned for quick, explosive and equally brutal counterattacks in this exclusive article!
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Posted in Kelly McCann.

Scott Sonnon Shows You Kettlebell Routines and Other MMA Workouts (Including Clubbells!)

Wednesday, August 14th, 2013

Your overall physical conditioning may dictate victory vs. defeat in an MMA match. Fitness expert Scott Sonnon previews the exhaustive (and exhausting!) regimen he designed for his Ultimate Conditioning DVD series in *three* exclusive videos!
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Posted in MMA Workouts.

Kettlebell Weights: Getting Started, Training Safely and Gaining Maximum Benefit

Tuesday, February 21st, 2012

In the April 2012 issue of Black Belt, Dr. Mark Cheng, Senior RKC, one of the magazine’s contributing editors, offered advice on how and why martial artists should start training with kettlebell weights. Here’s some bonus interview content that didn’t make it into the magazine!

When a person is starting out with kettlebell weights, should there
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Posted in Kettlebell Exercises.