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Tag Archives: kettlebell weights

Kettlebell Weights: Getting Started, Training Safely and Gaining Maximum Benefit

Tuesday, February 21st, 2012

In the April 2012 issue of Black Belt, Dr. Mark Cheng, Senior RKC, one of the magazine’s contributing editors, offered advice on how and why martial artists should start training with kettlebell weights. Here’s some bonus interview content that didn’t make it into the magazine!

When a person is starting out with kettlebell weights, should there
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Posted in Kettlebell Exercises.