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Tag Archives: Kevin Kearns

Bench Dips on Stability Ball for MMA Training

Friday, May 20th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute bench dips on a stability ball.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.

Agility-Ladder + Bodyblade Drills for MMA Training

Monday, May 9th, 2011

Kevin Kearns is the creator of the Burn With Kearns conditioning system for MMA athletes. In this exercise tutorial, Kearns shows you how to use the agility ladder and Bodyblade for a variety of challenging conditioning drills.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.

Shoulder Roll with Stability Ball (Kevin Kearns)

Thursday, March 24th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute shoulder rolls with a stability ball.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.