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Tag Archives: martial art

Karate Techniques: Master the Knifehand Strike

Monday, March 24th, 2014

Tough. Versatile. Effective. This is how Damian Ross describes what is often erroneously referred to as the “judo chop.” But when used correctly in close-combat situations, the knifehand strike is no laughing matter.
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Posted in Karate.

UFC Fighter Frank Mir’s MMA Diet and MMA Workouts for Powering Up His MMA Techniques

Tuesday, March 18th, 2014

Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.

Learn the “Juji Squish Roll” From Judo Player and MMA Fighter Ronda Rousey!

Wednesday, February 26th, 2014

The UFC women’s bantamweight champion and former Olympic judoka demonstrates one of her coveted judo moves for us in this exclusive judo training video!
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Posted in Judo Videos.