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Tag Archives: martial arts exercises

Dumbbell Uppercuts for MMA Training

Thursday, March 24th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute dumbbell uppercuts.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.

Chest Press on Stability Ball for MMA Training

Thursday, March 24th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute the one-arm chest press on a stability ball.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.

Ultimate Conditioning Vol. 2: Ground Fighters DVD

Wednesday, March 23rd, 2011

In this excerpt from the new DVD Ultimate Conditioning – Volume 2: Ground Fighters by international multi-sport champion and sambo coach Scott Sonnon, see a demo for a Clubbell(R) exercise called the Deck Squat / Diagonal Crunch!


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Posted in MMA Videos, MMA Workouts, Martial Arts Trailers, Mixed Martial Arts, Scott Sonnon, Ultimate Fighting Championship, Workout Routines.