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Tag Archives: martial arts fitness exercises

Bench Dips on Stability Ball for MMA Training

Friday, May 20th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute bench dips on a stability ball.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.

Shoulder Roll with Stability Ball (Kevin Kearns)

Thursday, March 24th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute shoulder rolls with a stability ball.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.

Dumbbell Uppercuts for MMA Training

Thursday, March 24th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute dumbbell uppercuts.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.