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Tag Archives: martial arts training

Martial Arts Enlightenment: Why the Samurai Warriors Practiced Zen, Part 2

Tuesday, May 16th, 2017

What did masters of meditation in ancient Japan have to teach students of the sword? Plenty! Learn the historical connection between Zen and the samurai in this scholarly piece.
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Posted in Japanese Martial Arts History.

Jillian Michaels: How Martial Arts Took Her From Rock Bottom to The Biggest Loser!

Tuesday, May 2nd, 2017

The former trainer on the NBC hit series The Biggest Loser talks about the pivotal role martial arts played in her rise to the top of the fitness world.
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Posted in Martial Arts Fitness.

A Martial Artist’s Guide to Hip Health: Know What Damages Them, How to Strengthen Them!

Tuesday, February 2nd, 2016

If you want to use your legs as weapons well into old age, you need to read what this M.D. has to say. Learn about the types of pain kickers can experience, as well as ways to fortify your body to avoid injury.
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Posted in Martial Arts Injury Treatment.