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Tag Archives: martial arts training exercises

Chest Press on Stability Ball for MMA Training

Thursday, March 24th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute the one-arm chest press on a stability ball.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.

Ultimate Conditioning – Martial Arts DVD Trailer

Wednesday, March 23rd, 2011

Three new martial arts conditioning DVDs from fitness expert Scott Sonnon (Ultimate Conditioning for Strikers, Ultimate Conditioning for Ground Fighters and Ultimate Conditioning for Kickers) include a variety of workouts using your own body weight, kettlebells, plyometrics boxes and Sonnon’s own Clubbell. Improve strength, endurance and task-specific conditioning! Hard-core circuit-training workouts (demonstrated at different levels
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Posted in Kettlebell Exercises, MMA Workouts, Martial Arts Trailers, Mixed Martial Arts, Scott Sonnon, Ultimate Fighting Championship, Workout Routines.

Training Secrets of Martial Arts Champions – DVD

Monday, March 21st, 2011

Representing the traditional martial arts of taekwondo, wushu, kung fu and karate, Larry Lam, Richard Branden and Jon Valera present their individual winning workouts. Included in this video are Branden’s special stretching and leg-work exercises, Valera’s outstanding kicking routines and Lam’s lightning-fast kicking drills, plus much more.


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Posted in Traditional Martial Arts Videos.