Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute the one-arm chest press on a stability ball.
Tag Archives: martial arts training exercises
Three new martial arts conditioning DVDs from fitness expert Scott Sonnon (Ultimate Conditioning for Strikers, Ultimate Conditioning for Ground Fighters and Ultimate Conditioning for Kickers) include a variety of workouts using your own body weight, kettlebells, plyometrics boxes and Sonnon’s own Clubbell. Improve strength, endurance and task-specific conditioning! Hard-core circuit-training workouts (demonstrated at different levels
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Representing the traditional martial arts of taekwondo, wushu, kung fu and karate, Larry Lam, Richard Branden and Jon Valera present their individual winning workouts. Included in this video are Branden’s special stretching and leg-work exercises, Valera’s outstanding kicking routines and Lam’s lightning-fast kicking drills, plus much more.
Posted in Traditional Martial Arts Videos.