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Tag Archives: martial arts workout routine

Shoulder Roll with Stability Ball (Kevin Kearns)

Thursday, March 24th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute shoulder rolls with a stability ball.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.

Training Secrets of Martial Arts Champions – DVD

Monday, March 21st, 2011

Representing the traditional martial arts of taekwondo, wushu, kung fu and karate, Larry Lam, Richard Branden and Jon Valera present their individual winning workouts. Included in this video are Branden’s special stretching and leg-work exercises, Valera’s outstanding kicking routines and Lam’s lightning-fast kicking drills, plus much more.


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Posted in Traditional Martial Arts Videos.