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Tag Archives: martial arts workout

Kettlebell Program by Scott Sonnon Pumps Up Your Mixed-Martial Arts Workouts!

Wednesday, January 25th, 2012

Mixed-martial arts workouts involve training for a lot of ground-fighting techniques. After all, you need the ability to get out from under an opponent and establish the dominant position should you find yourself with your back to the mat. Such a situation calls for not only fighting skill in arts such as Brazilian jiu-jitsu and
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Posted in Kettlebell Exercises.

Man vs. Steel – Part 7: Risks and Injuries

Wednesday, June 8th, 2011

Even if you’re using martial power through dynamic breathing to bend steel, you’ve gotta be careful! Martial arts strongman and conditioning expert Mike Gillette explains the risks and the protocols for injury prevention during his feats of martial strength in this exclusive video from Black Belt magazine!


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Posted in Chi Kung Exercises, Martial Arts Multimedia, Traditional Martial Arts Videos.

Man vs. Steel – Part 6: Breakdown of 2-Bar Bend

Tuesday, June 7th, 2011

After bending two steel bars, martial arts master and muscle strongman Mike Gillette takes viewers through the physical process leverage optimization and dynamic-breathing involved in this feat of martial power! Exclusive martial arts strength and fitness video shot at Black Belt magazine!


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Posted in Chi Kung Exercises, Martial Arts Multimedia, Traditional Martial Arts Videos.