In this excerpt from the new DVD Ultimate Conditioning – Volume 1: Strikers by international multi-sport champion and sambo coach Scott Sonnon, see a demo for a kettlebell exercise called the Push Press!
- Brazilian Jiu-Jitsu
- Choy Lay Fut
- Dim Mak
- Dragon Kung Fu
- Hsing-i Chuan
- Hung Gar
- Hwa Rang Do
- Jeet Kune Do
- Kapu Kuialua
- Kuk Sool
- Kung Fu
- Kung Fu Animals
- Kung Fu San Soo
- Lima Lama
- Martial Arts Basics
- Monkey Kung Fu
- Muay Thai
- Pentjak Silat
- Praying Mantis Kung Fu
- Shaolin Kung Fu
- Tai Chi
- Tang Soo Do
- Tiger Kung Fu
- White Crane Kung Fu
- Wing Chun
- Bill “Superfoot” Wallace: How He Became the World’s Greatest Kicker for 50 Years!
- Michael Jai White Flashback: The Kyokushin Karate Expert’s Early Days in Hollywood
- 14 Life Lessons: Kenpo and JKD Expert Dan Inosanto Remembers His Martial Journey
- Master Toddy’s MMA-Tested Muay Thai Techniques
- Tang Soo Do: How the Traditional Korean Martial Art Teaches Universal Lessons for Effective Self-Defense Moves
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- Karate in the Olympics: It’s Official! Get Ready for the 2020 Games in Tokyo
- Martial Arts in the Olympics: Has Inclusion in the Games Helped or Hurt Taekwondo?
- Martial Arts in the Olympics: Has Inclusion in the Games Helped or Hurt Judo?
- Southern Shaolin Temple: Searching for China’s Real Contribution to Karate, Part 1
- Learn the Most Important Martial Arts Lessons Bruce Lee Taught — From His Top Disciples! Part 4
- Black Belt Flashback! Gogen “The Cat” Yamaguchi, Head of Goju Karate
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WATCH NOW: RONDA ROUSEY SHOWS YOU THE ARM LOCK!
Learn more in Winning on the Ground: Training and Techniques for Judo and MMA Fighters, co-written by Ronda Rousey's mother, AnnMaria De Mars, and James Pedro Sr. — available in print and e-book formats!
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