In this excerpt from the new DVD Ultimate Conditioning – Volume 2: Ground Fighters by international multi-sport champion and sambo coach Scott Sonnon, see a demo for a Clubbell(R) exercise called the Deck Squat / Diagonal Crunch!
- Brazilian Jiu-Jitsu
- Choy Lay Fut
- Dim Mak
- Dragon Kung Fu
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- Hung Gar
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- Jeet Kune Do
- Kapu Kuialua
- Kuk Sool
- Kung Fu
- Kung Fu Animals
- Kung Fu San Soo
- Lima Lama
- Martial Arts Basics
- Monkey Kung Fu
- Muay Thai
- Pentjak Silat
- Praying Mantis Kung Fu
- Shaolin Kung Fu
- Tai Chi
- Tang Soo Do
- Tiger Kung Fu
- White Crane Kung Fu
- Wing Chun
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- Karate in the Olympics: It’s Official! Get Ready for the 2020 Games in Tokyo
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- Martial Arts in the Olympics: Has Inclusion in the Games Helped or Hurt Judo?
- Southern Shaolin Temple: Searching for China’s Real Contribution to Karate, Part 1
- Learn the Most Important Martial Arts Lessons Bruce Lee Taught — From His Top Disciples! Part 4
- Black Belt Flashback! Gogen “The Cat” Yamaguchi, Head of Goju Karate
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WATCH NOW: RONDA ROUSEY SHOWS YOU THE ARM LOCK!
Learn more in Winning on the Ground: Training and Techniques for Judo and MMA Fighters, co-written by Ronda Rousey's mother, AnnMaria De Mars, and James Pedro Sr. — available in print and e-book formats!
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