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Tag Archives: mixed martial arts fitness

MMA’s Bas Rutten, Don Frye, Kim Couture, Jamie Yager and Herb Dean at LA Fitness Expo January 19-20! SAVE $5 with EXCLUSIVE COUPON!

Friday, January 11th, 2013

Black Belt will be there! Will you? Print your FREE coupon to save $5 on admission to this event featuring Brazilian jiu-jitsu, sumo, CrossFit, MMA fighters, bodybuilding gurus, bikini shows, group workouts and much more!
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Posted in MMA Workouts.

Sledgehammer Punches for MMA Training

Thursday, March 24th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute “sledgehammer punches,” an exercise that’s excellent for shoulder strength!


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.

Single-Leg Dead Lift for MMA Training

Thursday, March 24th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute a single-leg dead lift.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.