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Tag Archives: mixed martial arts workout

Kettlebell Program by Scott Sonnon Pumps Up Your Mixed-Martial Arts Workouts!

Wednesday, January 25th, 2012

Mixed-martial arts workouts involve training for a lot of ground-fighting techniques. After all, you need the ability to get out from under an opponent and establish the dominant position should you find yourself with your back to the mat. Such a situation calls for not only fighting skill in arts such as Brazilian jiu-jitsu and
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Posted in Kettlebell Exercises.

Shoulder Roll with Stability Ball (Kevin Kearns)

Thursday, March 24th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute shoulder rolls with a stability ball.

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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.