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Tag Archives: mma conditioning

MMA Workouts Video: Airborne Lunges From Scott Sonnon’s Ultimate Conditioning Program for Kickers

Wednesday, November 19th, 2014

Improve your MMA kicking with body conditioning through exercises such as the airborne lunge, demonstrated by John Wolf as instructed by Scott Sonnon in this NEW excerpt from his Ultimate Conditioning DVD series.
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Posted in MMA Workouts.

Scott Sonnon Shows You Kettlebell Routines and Other MMA Workouts (Including Clubbells!)

Wednesday, August 14th, 2013

Your overall physical conditioning may dictate victory vs. defeat in an MMA match. Fitness expert Scott Sonnon previews the exhaustive (and exhausting!) regimen he designed for his Ultimate Conditioning DVD series in *three* exclusive videos!
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Posted in MMA Workouts.

Download Your New FREE Guide — How to Start Your Own MMA Diet and Conditioning Plan For Stronger Self-Defense Moves!

Friday, November 9th, 2012

Having a stronger, better-conditioned body will boost your performance regardless of which martial arts style you practice — and MMA fighters serve as a template for optimal conditioning. Learn how they eat and train so YOU can get fit to fight!
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Posted in Martial Arts Nutrition.