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Tag Archives: mma fitness workout

Kevin Kearns: Lunges for MMA Training

Thursday, March 24th, 2011

Fitness expert Kevin Kearns was interviewed for the article “Fighting Fitness 101″ in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute lunges.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.