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Tag Archives: mma weight training

Kettlebell Program by Scott Sonnon Pumps Up Your Mixed-Martial Arts Workouts!

Wednesday, January 25th, 2012

Mixed-martial arts workouts involve training for a lot of ground-fighting techniques. After all, you need the ability to get out from under an opponent and establish the dominant position should you find yourself with your back to the mat. Such a situation calls for not only fighting skill in arts such as Brazilian jiu-jitsu and
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Posted in Kettlebell Exercises.