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Tag Archives: mma workout

MMA Workouts Video: Airborne Lunges From Scott Sonnon’s Ultimate Conditioning Program for Kickers

Wednesday, November 19th, 2014

Improve your MMA kicking with body conditioning through exercises such as the airborne lunge, demonstrated by John Wolf as instructed by Scott Sonnon in this NEW excerpt from his Ultimate Conditioning DVD series.
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Posted in MMA Workouts.

UFC Fighter Frank Mir’s MMA Diet and MMA Workouts for Powering Up His MMA Techniques

Tuesday, March 18th, 2014

Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.

Scott Sonnon Shows You Kettlebell Routines and Other MMA Workouts (Including Clubbells!)

Wednesday, August 14th, 2013

Your overall physical conditioning may dictate victory vs. defeat in an MMA match. Fitness expert Scott Sonnon previews the exhaustive (and exhausting!) regimen he designed for his Ultimate Conditioning DVD series in *three* exclusive videos!
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Posted in MMA Workouts.