UFC fighter Chael Sonnen demonstrates the omo plata technique during a photo shoot for Black Belt magazine!
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WATCH NOW: RONDA ROUSEY SHOWS YOU THE ARM LOCK!
Learn more in Winning on the Ground: Training and Techniques for Judo and MMA Fighters, co-written by Ronda Rousey's mother, AnnMaria De Mars, and James Pedro Sr. — available in print and e-book formats!
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