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Tag Archives: Rear-Naked Choke

The rear-naked choke is the premier choking technique in MMA as well as one of the most effective and frequently used submissions, alongside the guillotine choke, triangle choke, armbar and kimura. It is a choke used when behind the opponent in back control. A fighter encircles one of his arms tightly around the opponent's neck and uses his other arm to tightly secure the hold. From there, a fighter forces a submission or renders the opponent unconscious by squeezing the encircled arm at the elbow's crook. The rear-naked choke is a versatile blood choke that can be applied from a variety of different positions-including standing, sitting, kneeling, on one's hands and knees, supine or prone-and any position in which you can establish back control.

Learn UFC Champ Georges St-Pierre’s MMA Training Tactics

Monday, August 18th, 2014

One of Black Belt magazine’s top MMA analysts (he wrote an entire book on the subject) breaks down the two-time welterweight champ’s approach to fighting and training.
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Posted in MMA Fighters.

Learn 5 MMA Techniques From MMA Ref “Big” John McCarthy

Wednesday, July 3rd, 2013

Watch MMA ref “Big” John McCarthy demonstrate five of his favorite MMA techniques in these five exclusive videos shot at his Ultimate Training Academy just outside Los Angeles!
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Posted in MMA Videos.

Nate Marquardt on How to Become an MMA Fighter, Part 2

Tuesday, January 15th, 2013

In Part 2 of this beginner’s guide to MMA, UFC veteran Nate Marquardt comments on the psychological side of the MMA game and techniques to focus on in training!
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Posted in Mixed Martial Arts.