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Tag Archives: Scott Sonnon

MMA Workouts Video: Airborne Lunges From Scott Sonnon’s Ultimate Conditioning Program for Kickers

Wednesday, November 19th, 2014

Improve your MMA kicking with body conditioning through exercises such as the airborne lunge, demonstrated by John Wolf as instructed by Scott Sonnon in this NEW excerpt from his Ultimate Conditioning DVD series.
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Posted in MMA Workouts.

Scott Sonnon Shows You Kettlebell Routines and Other MMA Workouts (Including Clubbells!)

Wednesday, August 14th, 2013

Your overall physical conditioning may dictate victory vs. defeat in an MMA match. Fitness expert Scott Sonnon previews the exhaustive (and exhausting!) regimen he designed for his Ultimate Conditioning DVD series in *three* exclusive videos!
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Posted in MMA Workouts.

Kettlebell Program by Scott Sonnon Pumps Up Your Mixed-Martial Arts Workouts!

Wednesday, January 25th, 2012

Mixed-martial arts workouts involve training for a lot of ground-fighting techniques. After all, you need the ability to get out from under an opponent and establish the dominant position should you find yourself with your back to the mat. Such a situation calls for not only fighting skill in arts such as Brazilian jiu-jitsu and
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Posted in Kettlebell Exercises.