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Tag Archives: self

UFC Fighter Frank Mir’s MMA Diet and MMA Workouts for Powering Up His MMA Techniques

Tuesday, March 18th, 2014

Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.

Combatives vs. Zombies: The Black Belt Survival Guide

Thursday, October 31st, 2013

Happy Halloween, Black Belt readers! Are you ready for the impending zombie apocalypse? See what combatives expert Kelly McCann has to say about the growing zombie threat in this lighter look at modern self-defense.
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Posted in Combatives.

Joe Lewis: Fix the 40 Most Common Kickboxing Training Mistakes

Monday, September 23rd, 2013

The late, great Joe Lewis shows you how to remedy not 10 … not 20 … but *40* mistakes that might be handicapping your progress as a kickboxer!
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Posted in Kickboxing.