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Tag Archives: self

Shito-Ryu Karate Trailblazer: Fumio Demura

Monday, August 11th, 2014

This exclusive article from the Black Belt magazine archive details the story of a karate legend’s martial journey!
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Posted in Fumio Demura, Japanese Martial Arts.

Richard Ryan: How Speed-Hand Striking Can Give Women an Element of Surprise

Wednesday, July 30th, 2014

Self-defense expert Richard Ryan gives Black Belt magazine a four-minute mini-seminar on how speed-hand striking can help women escape close-quarters attacks in this exclusive video!
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Posted in Self-Defense Videos.

UFC Fighter Frank Mir’s MMA Diet and MMA Workouts for Powering Up His MMA Techniques

Tuesday, March 18th, 2014

Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.