Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.
The self-defense moves you implement, once you’re in a close-quarters fight for your life (See How to Defend Yourself Against an Attacker — Part 1: Rob Pincus on the Principles of Using Firearms as Self-Defense Weapons!), can be broken down into the following three steps:
How to Defend Yourself Against an Attacker — Step 1: React
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Posted in Close Quarters Combat.
Tim Larkin, Black Belt’s 2011 Self-Defense Instructor of the Year, knows how to get people’s attention.
One of his favorite ways is to rattle off a statement that just happens to form the nucleus of Target Focus Training, the fighting system he founded: “Violence is rarely the answer — but when it is, it’s the
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Posted in Self-Defense Videos.
