In this exclusive excerpt from his content-rich DVD Chinatown Jeet Kune Do: Essential Elements of Bruce Lee’s Martial Art, Tim Tackett explains and demonstrates the deceptively simple JKD backfist! This simple-looking move packs a big surprise for opponents!
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Lyoto Machida’s figured out how to make traditional karate work in the octagon. With the help of this three-part analysis, you’ll be able to incorporate his shotokan tactics and techniques into your traditional or mixed-martial arts training!
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Improve your reflexes and step up your wing chun training with sifu Eric Oram and his master, William Cheung, as they demonstrate techniques to safely train with these ancient man-made stand-in warriors!
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