Systema expert Val Riazanov asks the tough question: At this point in your martial arts career, why should you consider changing the way you strike? What’s wrong with conventional methods? Plenty, says the systema instructor, who’s certified under Mikhail Ryabko. In this exclusive in-studio video, Riazanov demonstrates ballistic-striking action in various forms.
- Brazilian Jiu-Jitsu
- Choy Lay Fut
- Dim Mak
- Dragon Kung Fu
- Hsing-i Chuan
- Hung Gar
- Hwa Rang Do
- Jeet Kune Do
- Kapu Kuialua
- Kuk Sool
- Kung Fu
- Kung Fu Animals
- Kung Fu San Soo
- Lima Lama
- Martial Arts Basics
- Monkey Kung Fu
- Muay Thai
- Pentjak Silat
- Praying Mantis Kung Fu
- Shaolin Kung Fu
- Tai Chi
- Tang Soo Do
- Tiger Kung Fu
- White Crane Kung Fu
- Wing Chun
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WATCH NOW: RONDA ROUSEY SHOWS YOU THE ARM LOCK!
Learn more in Winning on the Ground: Training and Techniques for Judo and MMA Fighters, co-written by Ronda Rousey's mother, AnnMaria De Mars, and James Pedro Sr. — available in print and e-book formats!
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