World-champion breaker Leif Becker instructs Black Belt’s very own multimedia manager Rachelle Lagnado in the art of board breaking. In this exclusive video, Rachelle learns the body mechanics of breaking.
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- 10 Self-Defense Strategies Every Woman Needs to Know to Survive
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- 2016 Black Belt Gift Guide for That Special Martial Artist in Your Life!
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WATCH NOW: RONDA ROUSEY SHOWS YOU THE ARM LOCK!
Learn more in Winning on the Ground: Training and Techniques for Judo and MMA Fighters, co-written by Ronda Rousey's mother, AnnMaria De Mars, and James Pedro Sr. — available in print and e-book formats!
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