In Part 2 of our three-part analysis of Lyoto Machida fighting techniques, we look at his grappling, timing, striking and counterfighting. Learn how to incorporate his approach to fighting into your own training!
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Posted in Lyoto Machida.
Lyoto Machida’s figured out how to make traditional karate work in the octagon. With the help of this three-part analysis, you’ll be able to incorporate his shotokan tactics and techniques into your traditional or mixed-martial arts training!
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Posted in Lyoto Machida.
Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.
