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Tag Archives: train

Richard Ryan: How Speed-Hand Striking Can Give Women an Element of Surprise

Wednesday, July 30th, 2014 (19 hours ago)

Self-defense expert Richard Ryan gives Black Belt magazine a four-minute mini-seminar on how speed-hand striking can help women escape close-quarters attacks in this exclusive video!
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Posted in Self-Defense Videos.

Get Fit to Fight With Kelly McCann’s Combative Conditioning Exercises

Thursday, March 27th, 2014

Street attacks are typically quick, brutal events intended to overwhelm the victim. Learn how “Combatives for Street Survival” author Kelly McCann stays conditioned for quick, explosive and equally brutal counterattacks in this exclusive article!
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Posted in Kelly McCann.

UFC Fighter Frank Mir’s MMA Diet and MMA Workouts for Powering Up His MMA Techniques

Tuesday, March 18th, 2014

Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.